"Oh, we must have such an erection! " sighed the domino, looking at the chess pieces. Ashot Nadanyan.
A man wants to be a winner in everything and keeps all his weaknesses a secret, even if they are health problems. The special difficulty is the issue of increased potency in men after 50 years: it is difficult to accept one's imperfection, but the sooner this is done, the higher the chances of finding a good medicine and coping with the problemin home. How to do without pills and when to see a doctor?
Official medicine tends to believe that if the fluctuations of female sex hormones in menopause cause a decrease in sexual desire and a general deterioration of sex life, a man in his 40s, 50s and even after 60s should not always suffer fromerectile dysfunction or a decrease in sexual performance. wish . If a man is faced with the question of how to increase potency at the age of 50, before taking a pill, you need to find the reason for its decrease, since the problem does not lie only in age.
Adult potency
Everyone wants to feel full of strength and sexual energy in old age. However, despite this desire on a subconscious level, we are still sure that after 50-60 years old age will come, and we will have to say goodbye to the sexual side of life. We are sure that the health of a man after 50 years, whose strength certainly leaves much to be desired, is inevitably declining. But is she?
Never think in patterns! Be sure that your strength will remain with you in your declining years, preserve that indescribable feeling of health and energy, so characteristic of youth. And of course follow the tips below. We will discuss all the ways to increase the power of practicing doctors.
Why does men's strength decrease after 50 years?
There are many factors here and, unfortunately, it is not always possible to rule them all out. Doctors identify external and internal causes that decrease libido. These reasons lead to a deterioration of metabolism. As a result, potency in men after 50 years is rapidly declining.
External causes of a drop in power
sedentary lifestyle. If you have a sedentary occupation, and you are forced to spend most of the working day in a chair, it is not surprising that the blood circulation in the pelvic organs will soon be disrupted. Poor circulation causes lack of oxygen and deterioration of the prostate and testicles. And increasing potency in men after 50 years is a more difficult task than reducing it.
Alcohol and smoking. Perhaps comments are unnecessary here, because everyone knows how destructive nicotine and alcohol are to male potency. And if nicotine acts slowly, then alcohol, if abused, can damage your male health very quickly.
Physical inactivity also causes excess weight, which puts pressure on the organs of the genitourinary system and displaces them. As a result, in addition to potency, general well-being also suffers. Stress. "All diseases are from the nerves" - and this is true. Constant stress and mental stress negatively affect the internal organs and the condition of the back. Due to a change in the psychological state of men, the desire to have sex disappears, infrequent sexual contacts do not save the situation. As a result, blood circulation in the pelvic organs is disturbed. Muscular framework. With age, it loses strength, giving way to muscle weakness and, as a result, sexual failure. It is important to lead an active lifestyle, to do physical exercises.
Internal causes of a drop in power
Internal causes of a decline in strength include problems with the body's organs and systems. First, this includes inflammatory diseases of the reproductive system, which in many people appear even in their youth, but do not receive proper treatment, since they appear in a chronic form. Over time, the prostate begins to have an extremely harmful effect on such a fragile happiness as power. In men after 50 years it is more difficult to treat than at a young age.
In addition, men are concerned about increased pressure, hormonal disruptions and deterioration of metabolism. The latter is often a consequence of diabetes. Diabetes causes many complications, including lowering testosterone levels. In this case, it is necessary to contact an experienced endocrinologist who will prescribe the appropriate treatment. Careful! A hernia of the spine can cause a violation of power. Of course, if you find yourself with a decrease in sexual function, consult a doctor and determine the cause. This will help you return to an active sex life much faster.
How to improve potency? Doctor's advice
Do not forget some simple rules that you must strictly adhere to.
- Move more and stay in nature more often. Doctors advise choosing outdoor sports that can improve blood circulation in the pelvic organs.
- Smoke less and if possible, give up this harmful passion altogether.
- Do not abuse alcohol. It lowers testosterone.
- Watch your weight.
- Avoid high blood pressure and cholesterol levels.
- Do not take anabolics. They can lead to impotence even at a young age.
- Avoid stress. You can't hide from stress, but you can learn to abstract from it.
By following these points, you will maintain a sufficient level of testosterone and the problem of decreased potency will not affect you. In addition, there are several other methods that cause an increase in potency in men after 50 drugs, exercises and prostate massage. Let's consider each of these points in more detail.
Contrast bath for potency
If your strength has decreased after 50, try a contrast bath. Improves blood circulation in the genitals by being exposed to cold and hot water. Take 2 bowls and fill each with water. One is cold, the other is hot. First, sit in hot water, stay in it for half a minute, and then switch to cold water. Repeat this procedure for about a quarter of an hour.
Eat and increase your libido along the way
It's no secret that some products cause an increase in potency in men after 50). These products include:
- Seafood as a source of zinc. In general, it is recommended to eat more protein foods - eggs, meat, cheese.
- Legumes.
- Nuts and seeds.
- Herbs, especially celery and parsley.
- Natural unrefined oil, which is useful for seasoning salads. It can be olive oil, sesame, linseed and other oils.
Try to focus on these foods and eat a few of them every day. You will notice results very quickly.
Some popular recipes
In addition, herbalists advise to try some recipes below that help improve the health of the whole body in general and the prostate in particular.
Honey and nuts. Mix equal amounts of chopped walnuts and honey. Eat this mixture for a month, 2 spoons. half an hour after eating. Keep the mixture in the refrigerator. Red wine and dried fruit. Take dried apricots, dried plums and raisins in the amount of 100 g, add sugar (1 tablespoon) and sprinkle the mixture with cinnamon, cardamom and cloves to taste. Pour the composition with red wine and cook on low heat for about half an hour without a lid. Then the same amount of time - with the lid closed. The syrup should be drunk in 1 tablespoon. l. 3 r / day. However, there is a more "chemical" way to increase potency.
Preparations to improve power
Currently, a large number of drugs have appeared on the market that quickly increase potency. The mechanism of action of these drugs is based on vasodilation. This causes blood flow to the penis and a lasting erection. However, they have a list of side effects. Basically, the side effect is a rush of blood and other organs and tissues, which can negatively affect their work. As a result, taking the drug can lead to tinnitus and headaches, nasal congestion and respiratory failure.
Massage and power up
How to increase potency in men after 50 years, in addition to the means described above? Of course, massage! But massage massage is different. Relaxing massage at home. To make it happen, you will probably need the help of your beloved wife. Ask him to massage your legs and calves - it will relieve stress, help you relax and arouse you sexually due to the impact on certain points. These precious points (there are 3 in total) are located:
- at the base of the thumb;
- in the arch of the foot;
- between the little toe and the heel, on the outside of the foot.
In addition, biologically active points are located in large numbers on the back and abdomen. To do it, it is better to contact a professional massage therapist who will revive the body (and not only the genitals) for a full recovery. Massage removes stress and helps to fill the energy necessary for life. Women notice that after massage their husbands become more successful. That is, not only chemical means to increase potency in men after 50 help, but also such a safe method as massage helps. Doctors also advise to occasionally take a course of prostate massage. It is advisable to do it with a specialist in a medical center. Prostate massage is a good prevention of impotence, but in the presence of prostatitis it helps quite a bit, although doctors actively recommend it to patients. If you have prostatitis, so that it does not develop into impotence, treat it internally, increasing the immune system and destroying its pathogen.
Exercises to increase potency
Exercises for men after 50, whose strength has decreased, in order to improve the blood supply to the pelvic organs.
Important! Exercises must be done regularly, otherwise they will lose their effectiveness. On average, in one month you will notice the result. However, it will last longer than the effect after using power pills.
- Stretching on all fours. Sit on your knees, back straight, arms outstretched. Then slowly lower your butt into your calves with your face flat on the floor. Hands are stretched forward.
- Stand straight, inhale and contract the power muscles. Wait a few seconds and slowly relax as you exhale.
- Do squats, straining the back before sitting down and staying in the final position for a few seconds. Hands are stretched forward.
- Lie down, put your hands behind your head, take a breath, raise your leg to a vertical position and describe a circle with it clockwise (2-3 circles), then counterclockwise.
- Lie on your back, bend your knees, place your palms on top of them. Slowly spread the knees to the sides with your hands, providing them with tangible resistance with the muscles of the legs.
- Lie on your back, bend your knees, arms stretched along the body. Lift your pelvis off the floor and hold it in that position.
Many people claim that strength training with iron helps them maintain their strength. But this is the best medicine, the power of which increases after "waiting".
Conclusion
Of course, medications are taken to cause an increase in potency in men after 50, but there are safer and even more effective methods. And remember that the main thing is to stay young at heart, and then your body itself will try to match your mood. Do not forget about sports, about proper nutrition (and it is much more difficult for men to follow it than for women), try to give up bad habits if possible. And, of course, love your wife!