Even in our century of technology and progress, many men do not have time to take care of your health and maintaining it at the proper level. Problems with the nutrition, constant stress, bad ecology - not the best companions for good power. There are times when the long-awaited intimacy appears suddenly - usually, before you have time to prepare. This situation requires effective and fastest ways to increase the libido and the erection quality of the maximum height for a minimum period of time.
How to increase libido in men
You need to understand that with fatigue there is no possibility of being a sex hero - this applies to the stress. Need to get myself in order, and if there is time, must go to sleep. The problem of the bad vacation prevents to live for many people, but only 8-9 hours of normal sleep to fix it. The most important thing - do not overdo it: more than 9 hours of sleep to give the opposite effect.
Stress can really ruin the night. Therefore, a sedative drug, especially antidepressants will make You slow and lethargic. To deal with the stress is to drink plain green tea - perhaps the most of chamomile, bergamot or mint. Also from the nervous tension helps vitamin C – one or two pills, and stress release.
Before sex it is also recommended:
- To take a bath of contrast;
- To do light exercises;
- To do a warm-up and stretching.
All this prepares the body for exercise and improve blood circulation.
Before intercourse, a strong jolt to the General tone will give coffee. Caffeine is a powerful stimulant of the Central nervous system, so strong and hot coffee would work in this situation. Don't forget about strong tea with lots of lemon and bitter chocolate. All of these amazing products can work in your favour how to stimulate the brain and energize. While alcohol can make it worse.
How to increase potency in men folk remedies
Refer to natural elements. To begin, we consider the ones you can buy at your local pharmacy or in the market, and then quickly brewing and drinking:
- Ginseng is a large well known plant in the world. The root of ginseng has been used for curing all the ills. From America to China, ginseng is used everywhere. Ginseng has a strong stimulation of the whole organism, increases the resistance and the resistance, is a natural and very strong aphrodisiac.
- Golden root (Rhodiola rosea), has almost the same effect as the ginseng, but in Russia, it grows a lot more and costs less.
- Epimedium (Horny goat weed) - Chinese folk medicine is the main male stimulant. Improves Central nervous system stimulation and blood circulation in the small pelvis. It is a powerful aphrodisiac and simulator, which extends the sex, it gives endurance and strength. With regular ingestion increases the penis size.
You can use different drugs. The most important thing is to understand what chemical compounds Your body responds well, which there is, and it is better to take only natural products. Natural products have no side effects, and that are transferred easier. The most important is the absence of intolerance of components. Under the paper presents some of our products.
How to improve male potency in the home – products of bees
Here you will find the most delicious part of this article, the foods that improve the power. Honey - our all!!! By eating honey every day of the General conditions of improvement and sex becomes more and happens more often.
Bee products for better erections:
- Honey and nuts, an hour before the sexual relationship is enough to eat 2 tablespoons of honey with the addition of 3 new. And you can go to sexual abuse. These ingredients stimulate the body strongly, giving a large amount of energy and improve the power;
- Pollen contains large quantities of protein and micronutrients, in the improvement of the power and works as a powerful aphrodisiac;
- Royal jelly alleviates fatigue and stress, gives a good and strong erection;
- Drone homogenate (drone jelly), and even more shades and it gives a great burst of energy, as well as long-lasting erections.
This small but very effective fragments you can buy almost everywhere and of low cost. Honey products in combination with herbal teas provide a comprehensive effect.
Physical exercise to increase libido quickly
Many physical exercises for the power aimed to increase the circulation of the blood in the pelvis. Basic exercises to improve the potency of this:
- Squats – increases the blood circulation in the pelvis, as in the tone of the vessels and the inguinal artery.
- Kegel exercises are two exercises that stimulate sexual function in men. Give the strongest and most lasting effect of all the exercises for the power. Pull the testicles the pubis, then lower slowly and calmly. The tension of the muscles of the perineum and pull your anus, and then again. These exercises are the main base for the stimulation of the sexual function in men. To make every day between 100 and 200 times. Kegel exercises to strengthen the penis and increase its size.
Prevention of problems with potency
It would not seem banal, but a healthy lifestyle really works. Regular walks in the open air, alternating with the physical exercises will support a steady tone in the coming years. Any activity that You can do is walk or swim, run, and many others will help you start to feel an increase in strength and vigor, even without stimulation.
For a good prevention of sexual dysfunction are:
- Regular sexual life;
- Proper nutrition;
- The weight;
- Avoid alcohol and tobacco;
- Checkups regular doctor.
The fulfilment of these recommendations will improve Your life and give you the sexual power to a great age.